Small Ginseng: Carrot Benefits
Carrot is a kind of home-grown vegetable with crispy taste and rich nutrition. It is known as “small ginseng”. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.
Carrots contain a lot of carotene, which has the effect of nourishing the liver and clearing the eye. It can treat night blindness; carotene can be converted into vitamin A in the body, which helps to enhance the body's immune function; carrot contains plant fiber, which has strong water absorption and is easy to be in the intestine. Swelling is a "filling substance" in the intestine that strengthens the peristalsis of the intestines and thus prevents cancer.