Amazing Benefits of Taro Root
Taro roots contain a wealth of organic compounds, minerals, and vitamins that can benefit our overall health in a number of ways. It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate. There is magnesium, iron, zinc, phosphorous, potassium, manganese, and copper in it. The plant also provides some protein in your diet, but the amount is almost negligible.
The health benefits of taro root include its ability to improve digestive health, prevent cancer, improve vision health, and much more.
One of the most important functions of taro root in the diet is its role in digestion. The high level of dietary fiber found in taro root (a single serving contains 27% of the daily requirement of dietary fiber) makes it very important for supporting our gastrointestinal health. Fiber helps to add bulk to our bowel movements, thereby helping food move through the digestive tract and facilitating improved digestion. This can help prevent certain conditions such as excess gas, bloating, cramping, constipation, and even diarrhea. A healthy, regulated gastrointestinal system can greatly boost your overall health and reduce your chances of various types of cancer.
Speaking of cancer, taro root also plays an important part in the antioxidant activity in our body. The high levels of vitamin A, C, and various other phenolic antioxidants found in taro root boost our immune system and help eliminate dangerous free radicals from our system. Free radicals are the dangerous by-products of cellular metabolism that can cause healthy cells to mutate and turn into cancerous cells. By eliminating these free radicals, our general health is almost guaranteed! Cryptoxanthin, which is found in taro root, is directly connected to a lowered chance of developing both lung and oral cancers.