China Best Fresh Taro Export For USA Market
Taro Benefits: Both the Root and Leaves Can Do Wonders for Your Health
Taro root’s benefits come from its rich source of nutrients, which include magnesium, iron, fiber, potassium, manganese, zinc, copper and phosphorus. It contains good amounts of antioxidants, as well as vitamins A, B6, C and E.
Perhaps the most standout quality of this root crop is its high fiber content, which is said to be three times higher than that of a white potato. 12 This is essential to your digestive health, as fiber helps add bulk to your stools, allowing them to easily pass through your digestive system. Getting enough fiber also helps prevent constipation, bloating, cramping and indigestion.
Due to its outstanding nutrient profile, it’s no surprise that taro – both through its root and leaves – offers health-promoting benefits.
Reduces risk of diabetes – The dietary fiber in taro can help regulate insulin and glucose levels in your body, and prevent your blood sugar from spiking.
Improves vision health – Antioxidants cryptoxanthin and beta-carotene in taro help keep free radicals at bay, reducing your risk of macular degeneration and cataracts.
Helps keep skin healthy – Vitamins A and E are vital to skin health. Adding taro to your diet may help reduce blemishes and wrinkles and give your complexion a healthy glow.
Bolsters your immunity – The high vitamin C levels in taro helps stimulate your immune system to produce more white blood cells, which can defend your body from pathogenic organisms.
Heart health – Aside from its dietary fiber, the potassium in taro is essential for maintaining your cardiovascular function. It helps control your heartbeat, relieve stress on the arteries and keep blood pressure in check.