Taro Benefits

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The taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, and B vitamins. Its rich nutritional value can enhance the body's immune function.


Optimal diet:

There are many ways to eat taro. Cook, steam, simmer, roast, roast, stir-fry, simmer, and fry. The most common cooking way is to steam taro and then eat with sugar; taro burned with meat or cut the steamed taro into cubes and mix it with the corn to cook the porridge.


taro

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